Winton Woods- Kingfisher Trail, Cincinnati

After finishing Parcours Trail, it was such a pleasant day, Allen and I decided to hit another hike in Winton Woods. I looked up our options on AllTrails and we headed a 5 minute drive around to the other side to explored Kingfisher.

We knew we were in the right place.
Cute wooden walkway.
Caught this action shot of Allen jumping to hug a tree.
I know I look a little insane but I wanted a selfie to document our time.
This creek must flood a lot. We saw many natural driftwood dams.
Lord help me, more steps. This photo taken after we walked our way up from the creek below.
Whenever I’m hiking I make a point to really appreciate greenery around me. I snap my photos in split seconds and am never disappointed at how Mother Nature poses perfectly for me.
A lesson on sinkholes. Allen and I spotted a huge one on Parcours Trail. I found it fascinating that we just trust the earth we walk on. But we honestly have no clue what is below our feet.
Lies are like sink holes the more you use them the less of a: OwnQuotes.com
I personally have been finding myself again with the help of my journeys and a year of therapy. There was a tolerance I endured which consistently put me back into a sinkhole. I would even willfully jump into it because it was comfortable there, where I knew what to expect. But I am out. And now looking forward to continuing to see the beauty of what I choose to surround myself with. ✌🏼

Triple Falls Trail- Caryville, Tennessee

After the first night arriving to this mountainous area in Tennessee, I wanted to hike. According to AllTrails, the closest near me was the Triple Falls Trail. So I headed there first thing in the morning, as George taught me, morning hikes beats the crowds.

I figured the posse sleeping back at the lake house was not going to miss me, so I took off solo.

For only 2 miles, this trail packed in some beauty as well as steep inclines.
There were boulders in the way at the start of the trailhead.
Obviously a good graffitti site for teens.
I did think this was a cute trail marker, but then later felt a little sorry for the tree that probably now stands out too much at the forest parties. Scarred for life. A tattoo he never chose to have.
Peaking through the trees I immediately saw the creek.
As I walked further there was a cleared out campsite area.
Delicate mushrooms added ruffles to the branches of trees.
The first waterfall appeared with a clear pool below.
Such a wonderful combination of textures in nature. God showing off again.
I was happy to see how fall was beginning. Adding a mix of color into Earth’s landscape.

The changing of the leaves last year was spectacular. I couldn’t figure out if it was me, having not witnessed it for a couple years and now with new appreciation, could stop and wonder at it again? Or if the colors truly were more magnificent than years past. Whatever the reason, I am excited about the changing of the seasons this year.

After Climbing to the top of the falls I took a shot looking down. Was a little irritated by the graffitti spoiling the view.
I started hiking along the creek to see where it would take me.
There was a lot of litter along the way showing how even people that enjoy the woods, do not care for it. I honestly don’t get littering.

I was behind a car the other day that literally rolled down its window and threw out several fast food bags onto the street by a sewage opening. Really? That’s a trash bin? Who raises these people?! Where do they come from and what is their logic? Inquiring minds would LOVE to openingly discuss so I could at least attempt to understand this global issue.

My Cambly students, whenever we speak about the environment as a topic, say education is the best way to approach change. If that is true, which logically makes sense, why didn’t the Native American advertisement that I grew up on tv work? Or possibly it did for my generation, and then it became politically incorrect.

The sound alone brought serenity.
Occasionally the tree roots look like snakes.
Then other times just inspire me to hold on.
As I kept going, there were several other falls. Some small like this one.
Check out that fossil. (and how my boots blend in :))
Love the clay coming out in the rocks.
Adds such a dimension to the coloration and landscape.
Waterfall chaser. I never knew until I went to Thailand how much peace it can give me.
I’m in total admiration.
As I kept following the trail I passed two tents. By the time I was heading back the opposite way, towards the end of my trip, they were gone.
Came across a rickety bridge.
After crossing it, the journey got quite a bit tougher.
Very steep inclines. This is looking back down from where I started. Can you see the bridge?
Fall was definitely making an appearance.
When I saw these trees it felt like a dance party. Not sure why but I sort of wanted to join in!
At this point I texted my friends back at the lake house to tell them I wasn’t going to turn back so they may as well make plans without me, because I didn’t come this far to quit.
This boulder was huge.
For some reason the leaves’ deterioration was inspirational and reminded me of the beauty in aging.
Just an amazing creative site in the woods.
It was definitely providing a workout.
I don’t know why, but this tree was speaking to me.
I wondered what little critter made this a home.
Nearing the top. I ran into a man who asked me what I was grieving. I thought it was a tad odd but then told him- the loss of both parents, kids and husband. He seemed to want me to confide in him and I instinctively backed away and reassured him I was fine. I feel like he was in the middle of seeing the light and wanted to share his awakening. Little did he know I was way ahead of him. I no longer needed comforted.
I could see for miles and miles.
The view from the top.
Yellow making an appearance.
The wonder of wildflowers.
There was a pathway around the perimeter at the top. I was alone.
Left in the quiet to contemplate my emotions and thoughts from the night prior.
The American flag standing strong at the top showing off its glory to the I-75 traffic. It was somewhat sad hearing the trucks roaring by, knowing how we have yet again invaded this exquisite natural site. But also knowing if humans never did, I would probably never have gotten to experience it at all.
Perspective. In the clouds.
Looking down from the rock’s edge, admiring the variety on the surface.
It was a great climb. I am so glad I went and would recommend this trail to anyone who enjoys a good hike with a view at the top to breathe it all in before the descent.
I enjoy being alone in the quiet to take in these sites.
It helps me to appreciate who I have become and what the world offers.
Always a mushroom to fascinate me.
This cute little fern was showing off its colors against the mossy stones.
And much more quickly on the way back, I ended up at creeks level heading straight into the reality of life again. A little wiser from the forest’s wisdom.
51 Hiking Quotes ideas | quotes, hiking quotes, inspirational quotes

Historic Frankfort, Kentucky

I have never been to Frankfort, Kentucky before. I’ve known its name for years, memorizing it as one of the strange capitals that didn’t logically make sense to me when I was a kid. Seemed to me back in elementary school that there were better city options in Kentucky.

As I was driving south to Tennessee for a girls weekend at a lake house, I decided to swing into this capital city to check it out. Grabbing a cup of coffee may also be helpful, so I set my goal to find a local coffee shop instead of contributing to Starbucks’ already made millions$.

This was a snap shot of the historic downtown area.
I crossed over a mucky river to then enter a sweet small town.
Cute brick roads lined with shops and local bars.
A classic local movie theatre.
The town jeweler’s clock.
As I wandered the main streets, I noticed them paying tribute to the women from this fine state, that contributed to the suffrage movement. It made me wonder if I would risk my life or do jail time, protest and get beaten for something I believed in. My natural instinct is just to live quietly but I wonder what would push me out to truly fight.
So cute how the railroad tracks separated the streets.
There was historic signage throughout the town telling about past events. This perfectly mixed with more modern messages of love and acceptance displayed in the home and store shop windows. Parts of Kentucky surprise me with their open mindedness🧡🇺🇸
Murals representing different races.
This is what I try to remember a church representing. Hope for those that had less.
The church is always a historic focal point of any city in America.
I finally walked by a coffee shop where patrons were masked and respectful of the workers. This local joint offered hard liquor, wine, as well as sandwiches and coffee. Sort of a one shop stop, and at 3 pm was busy with what appeared to be locals and their families.
That would be me 🙋‍♀️ * * * *quote via pinterest * * #wonder #often  #support #local #coffe… | Coffee quotes funny, Funny coffee quotes,  Inspirational coffee quotes

Norris Lake- LaFollette, Tennessee- Girls Weekend

My friend Stephanie bid on a weekend lake retreat for charity and won The Lighthouse at Norris Lake. She graciously invited friends and I was one of the fortunate ones that was able to go this weekend.

Any opportunity to sit near water or be in nature, I welcome as most of you know.

I arrived Thursday evening to this cute house which was located down the most winding country mountain road. The journey here was complete with visuals of free range chickens, dogs that like to chase cars, and pet pigs.
The house had a spiral staircase that led up to the higher floors and eventually a balcony view.
The first night we sat outside on the back deck as the sun set and drank our wine and got caught up on each others lives. Its wonderful to be able to escape to a beautiful place and just relax with friends who have your back on all levels.
Stephanie brought her cute dog Bella who was eyeing Joyce’s unbelievable appetizers!
Friday morning I woke up still buzzing from the tequila the night before and decided this lake was needing to have me on it. I hiked down to the dock and loaded my hungover self into a kayak.
There wasn’t anybody on the water but me. It was so beautiful.
I couldn’t get over the reflections in the water of the landscape. This lone tree along the shore, showing a different hue against the others.
I spotted the bridge up ahead and remembered crossing over it on my drive in.
I decided to go under the bridge and discovered a cave on the other side.
I sent this photo to a few of my Cambly students who had texted me that morning and I asked if I should adventure in.

Susan, who I have been chatting with since March 2020, said “yes, the meaning of life is discovery”. Her English is amazing and the fact that she was encouraging me in a second language was awesome!
I ducked under cobwebs and went inside. It was extremely dark and my iphone flashlight did nothing in that pitch. I randomly decided to sing, for no other reason than possibly the pure joy I was feeling combined with the tequila from the night before. I sang to nature and apologized for us humans taking such advantage of its wonder. I enjoyed the echo from the cave.

As I was paddling back, I saw a bald eagle swoop down and catch a fish from the water. He took it to a nearby tree where the crows then gathered and yelled in their annoying tone. It was so cool to see.

A google map view of our location from the satellites following our moves.
After returning, I took my computer outside to get going on my freelance project. God knows my money is running low and I need to start invoicing.💸
I later sat on the dock and did some neck and back stretches that KangKang sent to me. They worked miracles on my weekly aches. The view worked peace into my soul.

Joyce and Stephanie were checking out the local marinas to see what the activity was like there. They swung by and picked me up before going to the second one.

A very clear and clever sign about wake zones.
We ended up at Froggies and opted for a mixed bucket of beers and some pretzel bites.
These two are two peas in a pod. They know each other’s families intimately and are always sharing advise, laughs, and realities.
Friday night Joyce worked her magic again and produced more beautiful snack trays. There were fights over the lemon cookies that night. I sneakily stole all the three layer brownie bars.

The next morning I woke up early again, not hungover thankfully, and decided to go on a hike up a mountain to catch a spectacular 360 radius view. I was alone and loving the ability to clear my mind to start the day in nature. (see next post regarding)

Upon returning 3 hours later the others were just climbing out of bed. Perfect timing for me to get some amazing quiche for breakfast which was in the oven waiting.

We headed out again that afternoon to see if we could catch some boat vibes, only to find the marina had closed its bar early due to weather. Somehow my friends convinced them to serve us a couple buckets and we had the place to ourselves for a couple rounds of gin rummy.
We got a kick out of the sporty side by sides. City gals- what-r-ya-gonna-do?
Such a calm lake. Overcast skies kept the heat and humidity bearable.
Good vibes ✌🏼
I borrowed Kathy’s dress because I loved it so much. We were teasing her that it needed to be with me instead of her😃 She was a good sport about it when I took it from her suitcase that day. In the meantime, I’ve ordered one for me.

Esoteric Brewery- Cincinnati, Ohio

It was such a gorgeous night out weather wise Sunday. I texted my neighbor Nancy to see if she was interested in a going on a leisure, not all sweat induced, walk with me. She agreed and said I could pick the route. (she tends to take me up and down steep hills that I cannot manage without stopping….yet)

So in typical Tonya style, I decided we would walk our way to a brewery that had outdoor seating. It was just 1.5 miles from our house.

The logo is so cute and our bartender even cuter. He had this piercing in the back of his neck that I had never seen before, I just googled it and its called a nape”. I feel so outdated sometimes.
Indoor lounge seating is beautifully kept and plenty of space for social distancing.
Would be an excellent place to meet a group out.
Front windows provide ample people watching space as well as great lighting.
Nancy treated me to a flight which was adorably set with a palette cleansing water. Plenty of picnic table style seating out back.
On our walk home as the sun was starting to set, the Gomez caught my eye along with the painted mural. I heart ArtWorks had moved their headquarters over to this area of town. I coaxed Nancy down the alley to see what else may be here. This was located catty- cornered to the Firehouse Pizza.
Look what I discovered. This is what I love so much about Cincinnati. Its just one surprising cute artsy place after another.
Painted on top of the picnic bench. Words of strength and endurance. ✌🏼

Lakehouse Laughs- Elk Lake

The stories I could tell simply on the drive down, let alone once we hit lakeside and late night. What a fun filled 24 hours at Elk Lake, Owenton, Kentucky!

Upon entry to the Lakehouse properties, there was a security guard at the gate. He was a handsome 60 something buff man with sparkling Santa like blue eyes and a firearm packed in his holster at his side.

Obs. Probably a paranoid Republican still thinking Trump should be in the office. We passed a lot of those yard signs and flags on the drive through the hills.

Rebecca wanted to ask him why he had the gun. I was like, NOOOO— just keep driving. But she knew her blond hair and long lashes would easily win her favor.

She rolled down the passenger window and innocently asked if he was wearing the gun due to any trouble inside the lake compound, as if thanking him for his protection.

Sporting his ARMY hat, he proudly said that he generally carries it due to all the crime. Mind you- we are out in BFU Kentucky. There are no drive by shootings or break ins. Even the Amish moved out to these parts to escape civilization.

And just like that I saw The Handmaids Tale flash before my eyes as a realistic future.

We sat on the dock for literally hours. For a Saturday, the lake was surprisingly quiet. For entertainment, we nicknamed every boat that drove past us. We named one “Americana” and figured those boys were the sons of the gate keeper as they were waving their large flag so patriotically.
One boater we nicknamed – take your shirt off. He was a gray balding elderly gentleman that needed some sun on his skin. He ended up driving by us twice, and then the third time he drove by, in his previously empty pontoon, it was loaded with 10 middle aged women. 👍🏼

They shouted at us to come down to Lot 7. Or was it 4? Rebecca and I debated on whether party crashing was best for our future and wondered what in fact was this man doing with all these women? The stories we made up in our heads, scandalous!

When left alone to think, I sat admiring the contrast between my towel and flannel and the dock’s greyed out wood.

During one part of our hilarious intoxicated conversations Rebecca misunderstood and thought I was banned from FB and then randomly in the midst of what was a very deep conversation, she whipped out a puppy video.

I have to admit, they were damn cute, husky puppies sliding on the ice. I felt like the dogs in the movie UP’ whenever someone mentioned “squirrel”. 🤣
Just a couple of great friends chilling lakeside with an early Saturday start to what turned out to be one of the best days filled with much needed laughter and the making of several inside jokes that we will remember for years to come.
This selfie captures the steep steps going up to the house which provided an added workout while equally testing our abilities of balancing all the now-empties previously shared at the dock.
As the sun settled and shimmered on the water, we attended an online wedding of a good friend of hers in Cali. Was interesting to watch the production and witness the new trend of online ceremonies snd events.
Best Friend Laughing Quotes
This quote sums up our fantastic visit.

Ten20 Brewery – Louisville, Kentucky

After hiking for several hours, surviving off coffee and a single sprinkled donut, I was in need of some solid pub food and a craft beer. We headed to the NULU section of Louisville to start our brewery hop at the Ten20.

The East Market District, colloquially referred to as NuLu (a portmanteau of “New” and “Louisville”), is an unofficial district of Louisville, Kentucky, situated along Market Street between downtown to the west and the Highlands neighborhoods to the east. (according to Google)

Unfortunately their food was having its grand opening the following day, seemed odd, skipping a weekend and launching on a Tuesday, but nonetheless.

We decided to stay for a drink and then later find grub.

Great location and eye catching tower out front.
A lot of people were taking advantage of their days off work and soaking in the beautiful weather we were having.
The interior was decorated like a high end hotel lobby. Really impressive. Loved the color combinations, earthy and cozy. Area rugs grounded the sitting areas and broke up the cement floors.
Even their lighting fixtures were modern.
George has mastered the beer photos so I steal the shots from him before I post. I always opt for the flights. Never know if I’ll be back to places and want to try as much as I can.
Often you will end up loving the new things you try and - IdleHearts

Otter Creek Trail- Brandenburg, Kentucky

Monday morning I insisted we get back out in nature. I need to be covered by trees and ground myself again to appreciate what the Universe offers and is whispering. George decided we would hike the Otter Creek Trail and we managed to get there by early afternoon.

On our way there, I was desperately in need of some coffee but it seemed the closer we got to our destination the more remote the area. Then George stopped at Fort Knox.

Being a terrible historian (I refused to take a college prep level history class in highschool) I had never heard of Fort Knox except for vague references of something being locked up as its name references. I didnt know there was an actual Fort Knox, which is a military base known to hold America’s gold.

Fort Knox Facts: Amount of present gold holdings: 147.3 million ounces. About half of the Treasury’s stored gold (as well as valuables of other federal agencies) is kept at Fort Knox

George went into their visitor center to see if we could cross the security gates to get to the coffee shop. I originally thought he went into the visitor’s center looking to pick up more pamphlets. 😛

After background and ID checks, photos were taken, then we were issued a barcode that got us onto the base, with comments on my pass stating reason for visiting, “Starbucks”. Was hilarious. I wasn’t allowed to take any photos on base as per the signs posted. George is more a rule follower, but God knows if I was by myself I would be snapping some.

The base was desolate and made me feel like we were in the “Twilight Zone. Nobody was out. No cars. All the stores were closed due to Labor Day. My first military base experience and probably my last. But I scored some Dunkin and now I could properly enjoy the trails ahead.

I thought George was joking when he said it was an 8 mile hike.
We ended up cutting across and making it a 5 mile hike which was perfect.
The drive in was like being in a movie with tall tree lined streets.
At our trailhead was a beautiful meadow of yellow wildflowers. A perfect combination of color with the clear blue sky that was out today.
The trails were clearly marked with signs along the way and also dots sprayed onto the trees for guidance.
I was fascinated by these trees that naturally bent and maneuvered their way toward the sun. It wasn’t just one. There were several of these flexible beauties.
I looked up to to capture the color combination of the autumn season starting to sneak in.
As we started hiking we noticed the pine needle pathways.
We later saw a sign that educated us about this area where four different pine trees grow. Some are not native to this region and were planted here 40 years ago.

I listened to a podcast that stated 3/4 of all of our trees in the world have been cut down, and we would have to plant 1000 trees per person to restore the Earth’s coverage. And you wonder why we have a global warming issue. Think of all that shade gone.
Pinecones on a fallen tree.
Looking up at these great pines. Very different than the traditional pine trees we think of at Christmas time.
All along the trail these trees seem to be dying off. They were very skeletal and I wondered what happened to their species.
George taking the lead to fight off the many ,many, many cobwebs.
A sign about the magic of the mushrooms. I have seen many items at past trade shows made of mushroom fibers. Even read an article about canoes and housing being made of their root systems. Such a cool fungi of the woods.
There were so many different types throughout this forest.
Some were huge! And housing a small pool of water on their heads.
This one takes first prize.
I tried to catch a view from the ground underneath looking up.
You know you are in Kentucky when the horses have their own signage and hitching posts.
Did you know if you rub these leaves together and smell them, they smell like lemon. Now you do 🙂 Nature is so cool.
Nothing but woods for miles. Was a perfect escape.
Headed down some steep steps in search of a cave.
No such luck. Didn’t find it. But found the sign.
He’s such a Boy Scout.
Captured me taking it all in.
I asked George to climb up so I could snap a photo for perspective.
Could not spot the eagle.
But spotted lots of beautiful shrooms.
Something about the color and texture of this caught my eye.
This tree had arms reaching up to the sky.
I absolutely loved being surrounded by green and being with a man that also appreciates it.
40 Inspirational Leaf Quotes for nature lovers — Walk My World

First Friday-Bellevue, Kentucky

This Labor Day Weekend was as fun filled as it could be! The weather was perfect. When all my plans cancelled on me Friday, I really did not want to stay inside and binge watch another Netflix series. I debated on whether to just head to a roof top bar on my own, but instead I texted my friend Kevin, who is always out and about in Cincinnati, to see if I could join him in whatever he had going on.

He agreed it was too nice of a night to waste and mentioned that there was a ‘First Friday” event that is held in Bellevue every month. Most places have a ‘Final Friday” but this cute town was starting its own tradition.

We headed across the river and explored this small town which was filled with an eclectic, diverse population. I have never been out in this city before, even though I’d driven through it several times on my way to my friend’s Anne’s during covid bonfire nights.

I highly recommend you check it out, whether its Friday or any other random night!

As soon as we parked, I noticed the mural which was …..interesting to say the least.
Definitely eye-catching. Not quite sure what story it was telling.
I was noticing other art along the main street. This is such a very cute up and coming community.
Kevin had heard of this sweet shop and said his friends rave about it. Obviously busy just as Graeters or Aglamasis would be in Cincinnati on such a beautiful night.
We headed to the “Elusive Cow” to grab some food.
Kevin is always smiling and filled with solid advise. Never dull hanging out with him, always a great time catching up!
By the time we finished eating many of the cute stores had closed but I took some photos to remember them for next time. Who doesn’t love a good pretzel?
This frame store had filled its storefront with dog photos and a flyer explaining why we saw so many dogs dressed up along our walk. There was a best dressed dog contest. The winner got Bellevue Bucks$ to spend at local stores. What a clever idea.
This tea shop took on a true antique vibe. Would be adorable for a mother daughter date.
We dove into the Darkness Brewery to test a local beer.
Made me realize that it doesn’t take much to theme out a brewery. I am loving all the different beers to try and unique establishments to appreciate. What a great trend our German heritage has awakened!
I posed on the throne. Because- why not?
After a beer at the brewery we crossed the street to “Three Spirits. All the bars offered a lot of outdoor seating and a great mix of young and old, gay and straight, black and white.
Quotes about Diversity of thought (35 quotes)

West 6th Brewery – NULU, Louisville

On our search for food, we stumbled by a Mexican restaurant that was closed but were enticed down an alleyway by the cute strand of white lights strung above it. It led us to an open square with another brewery at its base. So of course we had to go in.

According to George, West6th was a brewery that originated in Lexington and just opened a Louisville location. According to their website, they also have a location in Newport, Kentucky which is across the river from Cincinnati.

George is a native to Louisville and knows all the ins and outs regarding the history of this riverside city. Its great hearing his stories of what was and how the city is developing here.

Clever signage.
We got the “snakes in the barrel” as one of our samplers. It is 13% alcohol content. Needless to say I took a sip and George finished the rest.
Such a cute venue.
We went upstairs for the peace and the view.
Setting up his beer shot.
He collects the flight cards noting the beers we try. Did I mention his hoarding tendencies? (Kidding of course.)
Me wearing the High Wire, Asheville Brewery tee and showing off my beer gut. The light above my head looks like a witches’ hat or is it a halo?
As we walked down the sidewalk I noticed this street art reminder.
Couldn’t agree more. Had to learn the hard way to stop the chase.

After devouring some much needed BBQ and mac and cheese we headed back to his place only to pass by another local joint named Apocalypse. When I was told it was a woman run brewery, I insisted we stop for one last one.

looked more like a construction sign.
Not too much to the interior but I tried a flight which offered a jalapeno flavored beer and a coconut option which I liked.

Unfortunately it was starting to get dark and I didn’t take any better photos. They had a large outdoor seating area with some Jumbo Jenga and Connect Four games. I swore I would never play Connect Four again with George, as the last time I did, I had two turns to his one and he still beat me.

Funny Recovering Alcoholic Quotes - Daily Quotes